Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cups broccoli florets; 1 tbsp coconut aminos; 0 tsp toasted sesame oil; 0 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 cup brown rice (cooked); 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce that releases a mouthwatering aroma.

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NUTRITION

Protein

51.2g

Fat

29.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cups broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

0 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 cup brown rice (cooked)

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and season with sea salt and black pepper.
3
Cook the beef until browned and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the broccoli florets and a splash of water, then cover for 2 minutes to steam-soften.
5
Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the beef and broccoli evenly.
8
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.