Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole grain tortilla; 2 tbsp Buffalo sauce; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 whole Avocado; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with creamy avocado and a tangy Greek yogurt ranch drizzle.

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NUTRITION

Protein

52.6g

Fat

15.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole grain tortilla

2 tbsp Buffalo sauce

2 tbsp Non-fat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 whole Avocado

0.5 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, salt, and pepper to create a clean ranch dressing.
2
Slice the cooked chicken breast into bite-sized strips and toss them in a bowl with the buffalo sauce until evenly coated.
3
Warm the whole grain tortilla slightly in a dry pan over medium heat for 30 seconds per side until pliable.
4
Layer the shredded romaine lettuce and diced tomatoes in the center of the tortilla.
5
Top the vegetables with the buffalo chicken strips and sliced avocado.
6
Drizzle the prepared Greek yogurt ranch over the filling.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before slicing in half.