Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

25.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash or blend with minced garlic until smooth and creamy.
2
Lightly steam the asparagus spears until they are bright green and tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until golden.
4
Plate the salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.