Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

464kcal
Protein
41.7g
Fat
12.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

464kcal
Protein
41.7g
Fat
12.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa alongside the steamed broccoli.