Name: Seared Salmon Filet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 3 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Filet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.1g

Fat

31.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

3 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside to keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and let it rest on a clean plate.
7
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss constantly until just wilted, then finish with a squeeze of lemon juice.
9
Plate the brown rice, top with the garlic spinach, and place the seared salmon on top to serve.