NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cassava flour

1 tsp Ghee

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

0.5 tsp Garlic powder

2 tbsp Water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  Melt the ghee in a large pot over medium heat and sauté the carrots, celery, and onion until they begin to soften.

• 3

  Add the chicken pieces to the pot and cook until the exterior is lightly browned and the onions are translucent.

• 4

  Pour in the chicken bone broth and add the sea salt, black pepper, garlic powder, and fresh thyme.

• 5

  In a small mixing bowl, stir the cassava flour and fresh parsley together, then add the water to form a thick, tacky dough.

• 6

  Bring the broth to a gentle simmer and drop small spoonfuls of the dough into the pot.

• 7

  Cover the pot with a tight-fitting lid and simmer for 12 minutes until the dumplings are firm and the chicken is fully cooked through.