NUTRITION

SERVINGS

INGREDIENTS

3.25 oz chicken wings

0.5 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp tomato paste

0.5 tbsp honey

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

0.5 cup nonfat greek yogurt

1 tsp dried dill

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 30 to 35 minutes, flipping halfway through.

• 5

  While the wings are roasting, whisk together the tomato paste, honey, apple cider vinegar, smoked paprika, and cayenne pepper in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  In a small serving bowl, stir together the Greek yogurt and dried dill to create a cooling dipping sauce.

• 7

  Remove the wings from the oven and immediately toss them in a clean bowl with the spicy BBQ glaze until every wing is well-coated.

• 8

  Serve the wings hot alongside the fresh celery stalks and the prepared yogurt dip.