Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1 tsp Ghee; 1 clove Garlic; 1/2 Lemon

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with tender steamed broccoli and a side of velvety, creamy garlic cauliflower mash.

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NUTRITION

Protein

45.1g

Fat

21.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Ghee

1 clove Garlic

1/2 Lemon

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the cauliflower to a blender with the garlic, ghee, and a pinch of sea salt.
3
Process until the mixture reaches a smooth, creamy consistency.
4
Steam the broccoli florets for five minutes until they are bright green and tender-crisp.
5
Pat the salmon fillet dry and season both sides with salt and pepper.
6
Heat a skillet over medium-high heat and sear the salmon skin-side down for four minutes.
7
Flip the fillet and cook for another three minutes until the center is just opaque.
8
Serve the salmon immediately alongside the broccoli and cauliflower mash with a fresh lemon wedge.