NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

1 cup zucchini

3 cloves garlic

1 tsp extra virgin olive oil

0.25 cup beef broth

1 tbsp coconut aminos

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 3

  Toss in the sliced cremini mushrooms and diced zucchini, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the minced garlic, dried thyme, dried rosemary, sea salt, and black pepper, cooking for one minute until the aroma fills the kitchen.

• 5

  Pour in the beef broth and coconut aminos, using a spatula to scrape up the flavorful browned bits from the bottom of the pan.

• 6

  Simmer the mixture for 3 minutes until the sauce has thickened slightly, then stir in the fresh parsley before serving.