Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

449kcal
Protein
45.5g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Plain Non-Fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with Greek yogurt and a pinch of salt until creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot pan with half the olive oil until golden and cooked through.

  • 3

    Remove the salmon and add the remaining olive oil to the same pan to sauté the green beans and minced garlic until crisp-tender.

  • 4

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

449kcal
Protein
45.5g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Plain Non-Fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with Greek yogurt and a pinch of salt until creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot pan with half the olive oil until golden and cooked through.

  • 3

    Remove the salmon and add the remaining olive oil to the same pan to sauté the green beans and minced garlic until crisp-tender.

  • 4

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.