Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% Lean Ground Beef; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl of comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

9.1g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% Lean Ground Beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until softened.
3
Add the lean ground beef to the pot, breaking it up with a wooden spoon until browned and cooked through.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 to 20 minutes to allow the smoky flavors to meld together.