Name: Buffalo Blue Cheese Beef Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tbsp buffalo sauce; 0.5 oz blue cheese crumbles; 1 leaf romaine lettuce leaf; 1 slice tomato; 1 slice red onion; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Beef Burgers

Pan-seared lean beef patties infused with zesty buffalo sauce and topped with creamy blue cheese crumbles for a satisfying meal.

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NUTRITION

Protein

49.3g

Fat

34.9g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tbsp buffalo sauce

0.5 oz blue cheese crumbles

1 leaf romaine lettuce leaf

1 slice tomato

1 slice red onion

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a medium bowl, combine the ground beef, buffalo sauce, garlic powder, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.
3
Form the mixture into one large patty or two smaller patties, approximately 3/4-inch thick.
4
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
5
Place the patty in the hot skillet and sear for 4-5 minutes on the first side until a golden-brown crust forms.
6
Flip the burger and immediately top with the blue cheese crumbles.
7
Cover the pan with a lid for 2-3 minutes to allow the cheese to soften and the burger to reach your desired level of doneness.
8
Serve the burger tucked into a crisp romaine lettuce leaf and top with the tomato and red onion slices.