Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Beef tenderloin; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin roasted with a fragrant garlic-herb rub, served alongside crisp-tender asparagus and sweet roasted carrots for a vibrant, savory meal.

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NUTRITION

Protein

34.0g

Fat

16.3g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Beef tenderloin

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Baby carrots

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PREPARATION

1
Preheat oven to 425°F.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the beef tenderloin on a parchment-lined baking sheet and brush with half of the garlic-herb oil mixture.
5
Toss the trimmed asparagus and halved baby carrots in the remaining oil mixture and arrange them in a single layer around the beef.
6
Roast in the oven for 18 to 22 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
7
Remove from the oven and let the beef rest for at least 5 minutes before slicing against the grain to ensure maximum juiciness.