Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 0.25 cup green onions; 0.5 tsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory coconut aminos glaze for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.7g

Fat

15.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

0.5 tsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ginger powder.
3
Cook the chicken until golden brown and cooked through, then push it to the outer edges of the pan.
4
Add the diced carrots and frozen peas to the center of the skillet and sauté for 3-4 minutes until tender-crisp.
5
Clear a small space in the pan, crack the egg, and scramble quickly until just set.
6
Add the chilled brown rice and coconut aminos to the skillet, tossing all ingredients together for 2 minutes until the rice is heated through.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sliced green onions before serving.