Name: Silky Tofu Protein Smoothie with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1.5 tablespoons Chia Seeds; 1 cup Frozen Mixed Berries; 3/4 cup Unsweetened Soy Milk; 15g Vegan Vanilla Protein Powder; 1 small Banana; 1 cup Fresh Spinach

Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

A vibrant blend of silken tofu, frozen berries, and chia seeds, whipped into a nutrient-dense breakfast with a refreshingly velvety texture.

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NUTRITION

Protein

29.3g

Fat

14.7g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1.5 tablespoons Chia Seeds

1 cup Frozen Mixed Berries

3/4 cup Unsweetened Soy Milk

15g Vegan Vanilla Protein Powder

1 small Banana

1 cup Fresh Spinach

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PREPARATION

1
Drain the silken tofu and place it into a high-speed blender.
2
Add the frozen berries, small banana, and fresh spinach to the blender carafe.
3
Measure in the chia seeds and the vegan vanilla protein powder for a clean protein boost.
4
Pour the unsweetened soy milk over the ingredients to provide the necessary liquid base.
5
Blend on high speed for sixty seconds until the mixture is completely smooth and reaches a velvety texture.
6
Pour into a chilled glass and enjoy immediately while fresh.