Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Whey Protein Powder; 0.5 cup Plain Non-fat Greek Yogurt; 2 large Egg Whites; 2 tbsp Oat Flour; 1 tbsp Raw Cacao Powder; 0.5 tsp Baking Powder; 1 tbsp Monk Fruit Sweetener; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 1 tbsp Creamy Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, molten cake topped with a swirl of creamy peanut butter for a satisfying breakfast.

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NUTRITION

Protein

55.0g

Fat

17.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Whey Protein Powder

0.5 cup Plain Non-fat Greek Yogurt

2 large Egg Whites

2 tbsp Oat Flour

1 tbsp Raw Cacao Powder

0.5 tsp Baking Powder

1 tbsp Monk Fruit Sweetener

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1 tbsp Creamy Peanut Butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the Greek yogurt, egg whites, and unsweetened almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, raw cacao powder, baking powder, and monk fruit sweetener to the mug.
3
Stir the dry ingredients into the wet ingredients using a small whisk or fork until no clumps remain and the batter is velvety.
4
Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.
5
Microwave on high for 90 to 120 seconds; the cake should be risen and firm to the touch but still look slightly moist on top.
6
Allow the cake to rest for one minute before drizzling the creamy peanut butter over the top to serve.