Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Vegetable broth; 0.25 cup Fresh basil; 2 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and aromatics blended into a velvety soup, served with juicy sliced chicken breast and a savory sprinkle of aged Parmesan.

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NUTRITION

Protein

52.6g

Fat

22.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

0.25 cup Fresh basil

2 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange halved Roma tomatoes, chopped yellow onion, and garlic cloves on the baking sheet, then drizzle with olive oil and season with sea salt and black pepper.
3
Place the chicken breast on the same sheet and roast for 25 minutes until the vegetables are blistered and the chicken is cooked through to an internal temperature of 165°F.
4
Transfer the roasted tomatoes, onions, garlic, and any accumulated pan juices into a high-speed blender.
5
Add the vegetable broth and fresh basil to the blender and process until the soup is completely smooth and velvety.
6
Slice the roasted chicken breast into thin strips or bite-sized pieces.
7
Pour the hot soup into a bowl, top with the sliced chicken, and finish with a sprinkle of grated Parmesan cheese.