Name: Sweet and Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 1.5 tsp Honey; 1 tbsp Coconut aminos; 1 tsp Sriracha; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy BBQ Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-sriracha glaze, delivering a perfect balance of heat and sweetness with a satisfyingly crispy skin.

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NUTRITION

Protein

46.8g

Fat

28.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1.5 tsp Honey

1 tbsp Coconut aminos

1 tsp Sriracha

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire rack on top.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through.
5
While wings bake, whisk together the honey, coconut aminos, sriracha, and apple cider vinegar in a small saucepan over low heat until slightly thickened.
6
Once the wings are golden and crispy, transfer them to a clean bowl, pour the warm glaze over them, and toss to coat before serving.