NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

1 cup Asparagus

4 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh rosemary

PREPARATION

• 1

  Preheat the oven to 400°F and prepare a large oven-safe cast iron skillet.

• 2

  Wipe the cremini mushrooms clean and slice them into thick, meaty halves.

• 3

  Snap the woody ends off the asparagus and mince the garlic cloves finely.

• 4

  Season the chicken breast evenly with sea salt and cracked black pepper.

• 5

  Melt the ghee in the skillet over medium-high heat until shimmering.

• 6

  Sear the chicken for 3 minutes per side to develop a golden crust, then move to the side of the pan.

• 7

  Toss in the mushrooms, asparagus, garlic, thyme, and rosemary, stirring to coat in the herb butter.

• 8

  Place the skillet in the oven and roast for 12 minutes or until the chicken is juicy and cooked through.

• 9

  Let the meat rest for 5 minutes before serving to allow the flavors to meld.