Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 2 large egg whites; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved to create a rich, velvety texture, this chocolate cake features a molten center of almond butter and dark chocolate chips.

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NUTRITION

Protein

52.1g

Fat

17.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

2 large egg whites

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

1 tsp monk fruit sweetener

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Stir in the nonfat Greek yogurt and egg whites until the batter is completely smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips using a spoon.
4
Dollop the almond butter into the center of the batter and press it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm to the touch while the center remains slightly soft and gooey.
6
Allow the cake to rest and cool for at least one minute before serving directly from the mug.