Name: Ahi Tuna Poke Bowl with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 0.25 cup Mango; 0.25 cup Edamame; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 0.25 cup Cucumber; 1 tsp Black sesame seeds; 1 tsp Lime juice; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Salsa

Fresh ahi tuna marinated in a savory tamari-ginger glaze, served over nutty brown rice with a vibrant, zesty mango salsa.

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NUTRITION

Protein

36.6g

Fat

16.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Mango

0.25 cup Edamame

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

0.25 cup Cucumber

1 tsp Black sesame seeds

1 tsp Lime juice

0.25 tsp Sea salt

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PREPARATION

1
Pat the sushi-grade ahi tuna dry and cut it into 1/2-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and sea salt.
3
Toss the tuna cubes in the marinade and let sit in the refrigerator for 15 minutes.
4
In a separate bowl, combine the diced mango, sliced cucumber, and lime juice to create the tropical salsa.
5
Place the cooked brown rice in the center of a bowl and top with the marinated tuna.
6
Arrange the avocado slices, shelled edamame, and tropical salsa around the tuna.
7
Garnish the entire bowl with black sesame seeds before serving.