Name: High-Protein Sardine and Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 ounces Wild Sardines; 0.5 cup Blueberries; 0.25 cup Raspberries; 1 tablespoon Walnuts; 1 teaspoon Hemp Hearts

High-Protein Sardine and Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sardine and Greek Yogurt Parfait with Mixed Berries

Layered Greek yogurt and fresh berries with lemon-infused wild sardines, finished with toasted walnuts for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.7g

Fat

13.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 ounces Wild Sardines

0.5 cup Blueberries

0.25 cup Raspberries

1 tablespoon Walnuts

1 teaspoon Hemp Hearts

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PREPARATION

1
Drain the sardines and flake them into small pieces in a bowl, tossing with fresh lemon zest and a squeeze of juice to brighten the flavor.
2
Whisk the Greek yogurt until smooth, adding a drop of vanilla or monk fruit if you prefer a hint of sweetness.
3
In a tall glass or bowl, layer half of the yogurt followed by a handful of mixed berries.
4
Add the lemon-infused sardines as a savory layer, then top with the remaining yogurt and berries.
5
Finish the parfait with crushed walnuts and hemp hearts for a satisfyingly toasted crunch.