Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Sockeye Salmon Fillet; 1 cup Asparagus spears; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

52.5g

Fat

14.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then blend or mash with minced garlic and a pinch of salt until smooth.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
7
Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.