Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, paired with fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

377kcal
Protein
46.0g
Fat
8.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green.

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, paired with fluffy quinoa and vibrant, crisp-tender broccoli.

NUTRITION

377kcal
Protein
46.0g
Fat
8.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green.

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.