Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and served with slices of buttery avocado.

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NUTRITION

377kcal
Protein
37g
Fat
21.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until the edges are golden brown.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, sautéing for about 2 minutes until the spinach is completely wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and served with slices of buttery avocado.

NUTRITION

377kcal
Protein
37g
Fat
21.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until the edges are golden brown.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, sautéing for about 2 minutes until the spinach is completely wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.