Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 1.5 tsp Baking powder; 0.5 tsp Sea salt; 1.5 oz Parmesan cheese; 1 tsp Garlic powder; 1 tbsp Baking soda; 2 cup Water; 1 tsp Dried parsley; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked dough bites made with Greek yogurt and flour, tossed in a savory garlic-parmesan coating that provides a satisfyingly salty crunch.

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NUTRITION

Protein

44g

Fat

15g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1.5 tsp Baking powder

0.5 tsp Sea salt

1.5 oz Parmesan cheese

1 tsp Garlic powder

1 tbsp Baking soda

2 cup Water

1 tsp Dried parsley

0.5 tsp Olive oil

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.
3
Turn the dough onto a floured surface and knead for 2 minutes, then cut into 20 small bite-sized pieces.
4
Bring the water and baking soda to a boil in a large pot over high heat.
5
Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and place on the baking sheet.
6
Bake for 12 to 15 minutes until the bites are golden brown and firm to the touch.
7
In a small bowl, whisk together the olive oil, garlic powder, and dried parsley.
8
Toss the warm bites in the oil mixture, then sprinkle thoroughly with the finely grated parmesan cheese before serving.