Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp arrowroot starch; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory flavors with a satisfyingly crisp texture.

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NUTRITION

Protein

31g

Fat

26.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot starch

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure maximum crispness.
3
In a bowl, toss wings with sea salt, black pepper, and arrowroot starch until evenly coated.
4
Arrange wings on the baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them in a large bowl with the warm honey-garlic glaze.
8
Garnish with sesame seeds and sliced green onions before serving.