Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

Pan-seared salmon fillet served over a creamy herb-infused cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
47.1g
Fat
22.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek yogurt

1/2 teaspoon Olive oil

1 tablespoon Fresh chives, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 4 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced chives until smooth and creamy.

  • 7

    Plate the salmon over a generous bed of the herb cauliflower mash and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

Pan-seared salmon fillet served over a creamy herb-infused cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

448kcal
Protein
47.1g
Fat
22.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek yogurt

1/2 teaspoon Olive oil

1 tablespoon Fresh chives, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 4 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced chives until smooth and creamy.

  • 7

    Plate the salmon over a generous bed of the herb cauliflower mash and serve with the steamed asparagus on the side.