Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

43.9g

Fat

13.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and a grill pan to medium-high heat.
2
Whisk together half the olive oil, lemon juice, and minced garlic to create a bright marinade.
3
Coat the chicken breast in the marinade and let it rest for 10 minutes to absorb the flavors.
4
Toss the broccoli florets with the remaining olive oil on a baking sheet and roast until the edges are crispy.
5
Grill the chicken for about 6 minutes per side until fully cooked and golden.
6
Serve the chicken over a bed of fluffy quinoa with the roasted broccoli on the side.