Miso-Glazed Tofu with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso-Glazed Tofu with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Miso-Glazed Tofu with Roasted Corn

Soft tofu cubes gently simmered in a savory miso glaze and served with golden roasted corn and protein-packed edamame.

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NUTRITION

523kcal
Protein
47.0g
Fat
25.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Soft tofu

0.25 cup Frozen corn

1 tbsp White miso paste

1 tbsp Tamari

0.25 tsp Sesame oil

0.75 cup Shelled edamame

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Ginger powder

1 stalk Green onion

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PREPARATION

  • 1

    Drain the soft tofu and pat dry very gently; cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together miso paste, tamari, garlic powder, ginger powder, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the corn and edamame, roasting until the corn develops charred golden spots.

  • 4

    Lower the heat to medium and carefully place tofu cubes in the skillet.

  • 5

    Pour the miso glaze over the tofu and simmer for 3-4 minutes until the sauce thickens and coats the tofu.

  • 6

    Gently fold in the nutritional yeast to thicken the sauce further and boost protein.

  • 7

    Transfer to a bowl and garnish with hemp hearts and thinly sliced green onions.

Miso-Glazed Tofu with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso-Glazed Tofu with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Miso-Glazed Tofu with Roasted Corn

Soft tofu cubes gently simmered in a savory miso glaze and served with golden roasted corn and protein-packed edamame.

NUTRITION

523kcal
Protein
47.0g
Fat
25.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Soft tofu

0.25 cup Frozen corn

1 tbsp White miso paste

1 tbsp Tamari

0.25 tsp Sesame oil

0.75 cup Shelled edamame

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Ginger powder

1 stalk Green onion

PREPARATION

  • 1

    Drain the soft tofu and pat dry very gently; cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together miso paste, tamari, garlic powder, ginger powder, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the corn and edamame, roasting until the corn develops charred golden spots.

  • 4

    Lower the heat to medium and carefully place tofu cubes in the skillet.

  • 5

    Pour the miso glaze over the tofu and simmer for 3-4 minutes until the sauce thickens and coats the tofu.

  • 6

    Gently fold in the nutritional yeast to thicken the sauce further and boost protein.

  • 7

    Transfer to a bowl and garnish with hemp hearts and thinly sliced green onions.