Miso Tofu Noodles with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso Tofu Noodles with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Miso Tofu Noodles with Sweet Corn

Soba noodles and silky soft tofu tossed in a savory miso-ginger glaze, featuring sweet corn kernels and vibrant edamame for a satisfying, umami-rich finish.

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NUTRITION

562kcal
Protein
38.0g
Fat
17.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1.75 oz soba noodles

10 oz soft tofu

0.5 cup shelled edamame

0.25 cup sweet corn

1 tbsp white miso paste

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup green onions

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the soba noodles according to package directions, adding the edamame and corn during the last 2 minutes of cooking.

  • 2

    In a small bowl, whisk together the white miso paste, tamari, toasted sesame oil, grated ginger, and minced garlic until the sauce is smooth.

  • 3

    Drain the noodles, edamame, and corn, then return them to the warm pot.

  • 4

    Pour the miso sauce over the noodle mixture and toss gently to coat every strand.

  • 5

    Carefully fold in the cubed soft tofu, being mindful not to break the delicate pieces, until warmed through by the residual heat.

  • 6

    Divide into bowls and garnish with sliced green onions and red pepper flakes for a subtle kick.

Miso Tofu Noodles with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso Tofu Noodles with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Miso Tofu Noodles with Sweet Corn

Soba noodles and silky soft tofu tossed in a savory miso-ginger glaze, featuring sweet corn kernels and vibrant edamame for a satisfying, umami-rich finish.

NUTRITION

562kcal
Protein
38.0g
Fat
17.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1.75 oz soba noodles

10 oz soft tofu

0.5 cup shelled edamame

0.25 cup sweet corn

1 tbsp white miso paste

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup green onions

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Bring a pot of water to boil and cook the soba noodles according to package directions, adding the edamame and corn during the last 2 minutes of cooking.

  • 2

    In a small bowl, whisk together the white miso paste, tamari, toasted sesame oil, grated ginger, and minced garlic until the sauce is smooth.

  • 3

    Drain the noodles, edamame, and corn, then return them to the warm pot.

  • 4

    Pour the miso sauce over the noodle mixture and toss gently to coat every strand.

  • 5

    Carefully fold in the cubed soft tofu, being mindful not to break the delicate pieces, until warmed through by the residual heat.

  • 6

    Divide into bowls and garnish with sliced green onions and red pepper flakes for a subtle kick.