Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Coconut oil; 1 tsp Dark chocolate chips; 0.25 tsp Vanilla extract; 1 pinch Sea salt; 1 tbsp Creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate batter steamed in the microwave to create a velvety, protein-packed cake that satisfies every sweet craving.

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NUTRITION

Protein

51.7g

Fat

27.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

2 tbsp Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Coconut oil

1 tsp Dark chocolate chips

0.25 tsp Vanilla extract

1 pinch Sea salt

1 tbsp Creamy almond butter

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PREPARATION

1
Grease a large microwave-safe mug with the coconut oil.
2
In a small bowl, whisk the egg, Greek yogurt, almond milk, and vanilla extract until smooth.
3
Stir in the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until a thick batter forms.
4
Fold in the dark chocolate chips.
5
Transfer the batter to the prepared mug.
6
Microwave on high for 60 to 90 seconds until the center is set but still moist.
7
Top with the creamy almond butter and let the cake rest for one minute before serving.