Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pork shoulder; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water; 2 tbsp apple cider vinegar; 2 tbsp sugar-free BBQ sauce; 0.5 whole sprouted whole grain bun; 1 cup shredded cabbage; 1 tbsp nonfat greek yogurt; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked with aromatic spices and tossed in a smoky sauce, served on a toasted bun with a zesty, crunch-filled cabbage slaw.

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NUTRITION

Protein

32.1g

Fat

35.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz pork shoulder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

2 tbsp apple cider vinegar

2 tbsp sugar-free BBQ sauce

0.5 whole sprouted whole grain bun

1 cup shredded cabbage

1 tbsp nonfat greek yogurt

1 tsp dijon mustard

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PREPARATION

1
Season the pork shoulder on all sides with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker with the water and one tablespoon of apple cider vinegar, cooking on low for 8 hours until tender.
3
Remove the pork from the slow cooker, discard the excess liquid, and shred the meat using two forks.
4
In a small bowl, whisk together the remaining apple cider vinegar, Greek yogurt, and Dijon mustard, then toss with the shredded cabbage.
5
Mix the shredded pork with the sugar-free BBQ sauce until well coated.
6
Lightly toast the sprouted whole grain bun and pile the BBQ pork onto the bottom half.
7
Top the pork with a generous portion of the cabbage slaw and cover with the top bun before serving.