Name: Seared Tuna Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 slice Sourdough bread; 0.5 whole Avocado; 1 tsp Sesame oil; 1 tsp Sesame seeds; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Avocado Toast

Fresh ahi tuna steaks seared to a buttery rare finish, served over creamy mashed avocado on toasted sourdough bread with a bright citrus zing.

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NUTRITION

Protein

46.7g

Fat

23.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 slice Sourdough bread

0.5 whole Avocado

1 tsp Sesame oil

1 tsp Sesame seeds

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Microgreens

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a cast-iron skillet over high heat until just beginning to smoke.
3
Place the tuna in the skillet and sear for exactly 60 seconds per side to achieve a golden crust while keeping the center rare.
4
Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into thin strips.
5
Toast the sourdough bread until it is firm and golden brown.
6
In a small bowl, mash the avocado with the lemon juice until creamy but still slightly chunky.
7
Spread the mashed avocado evenly across the toasted sourdough.
8
Layer the sliced seared tuna over the avocado and garnish with sesame seeds and fresh microgreens.