Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cups Carrots; 1 tbsp Maple syrup; 0.5 oz Pecans; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying and savory meal.

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NUTRITION

Protein

56.7g

Fat

23.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cups Carrots

1 tbsp Maple syrup

0.5 oz Pecans

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the carrots into half-inch thick rounds and cut the chicken breast into even one-inch bite-sized pieces.
3
In a small bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, garlic powder, and dried thyme.
4
Place the chicken and carrots on the prepared baking sheet and pour the maple mixture over them, tossing well to ensure every piece is evenly coated.
5
Spread the mixture into a single layer and roast for 18 to 22 minutes, or until the chicken is cooked through and the carrots are tender.
6
During the last 5 minutes of roasting, sprinkle the chopped pecans over the tray to let them toast until fragrant.
7
Remove from the oven and let rest for a few minutes before serving to allow the glaze to thicken slightly.