Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak seared until tender and tossed with crisp-tender broccoli florets in a savory, toasted sesame glaze.

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NUTRITION

Protein

51.3g

Fat

20.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger, then whisk them together in a small bowl with the coconut aminos.
3
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until vibrant green.
6
Return the beef to the pan and pour the coconut aminos mixture over the top, tossing everything together for 1 minute until the sauce thickens slightly.
7
Plate the stir-fry and garnish with sesame seeds before serving hot.