Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 0.5 tbsp whole wheat flour

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, then finished with a silky, savory gravy.

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NUTRITION

Protein

38g

Fat

19.5g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup unsweetened almond milk

0.5 tbsp whole wheat flour

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk and let marinate for at least 20 minutes.
3
In a shallow bowl, whisk together 3 tablespoons of flour, garlic powder, onion powder, paprika, salt, and pepper.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
6
Remove chicken from the pan and whisk 0.5 tablespoon flour into the remaining pan drippings for 1 minute.
7
Slowly pour in the almond milk, whisking constantly until the gravy thickens into a silky consistency.
8
Serve the crispy chicken immediately topped with the warm gravy.