Name: Pan-Seared Steak with Tangy Kraut and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.25 cup Low-fat cottage cheese; 0.25 cup Sauerkraut; 0.25 whole Avocado; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Garlic powder

Pan-Seared Steak with Tangy Kraut and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Tangy Kraut and Avocado

Sizzling top sirloin steak pan-seared to perfection and served over a creamy bed of cottage cheese with zesty sauerkraut and buttery avocado slices.

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NUTRITION

Protein

50.2g

Fat

25.0g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.25 cup Low-fat cottage cheese

0.25 cup Sauerkraut

0.25 whole Avocado

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
4
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.
5
While the steak rests, scoop the cottage cheese onto a plate and top it with the tangy sauerkraut.
6
Arrange the sliced steak and fresh avocado slices alongside the cottage cheese mixture and serve immediately.