Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and savory shredded chicken for a protein-packed meal.

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NUTRITION

507kcal
Protein
47.9g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Chicken bone broth

0.25 cup Fresh basil leaves

4 oz Cooked chicken breast

2 tbsp Parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place halved tomatoes, chopped onion, and garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast for 25-30 minutes until the vegetables are tender and slightly charred.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves, then blend on high until the mixture is completely smooth and creamy.

  • 6

    Pour the soup into a small pot over medium heat and stir in the shredded cooked chicken breast until warmed through.

  • 7

    Ladle the soup into a bowl and garnish with the grated Parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and savory shredded chicken for a protein-packed meal.

NUTRITION

507kcal
Protein
47.9g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Chicken bone broth

0.25 cup Fresh basil leaves

4 oz Cooked chicken breast

2 tbsp Parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place halved tomatoes, chopped onion, and garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast for 25-30 minutes until the vegetables are tender and slightly charred.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves, then blend on high until the mixture is completely smooth and creamy.

  • 6

    Pour the soup into a small pot over medium heat and stir in the shredded cooked chicken breast until warmed through.

  • 7

    Ladle the soup into a bowl and garnish with the grated Parmesan cheese before serving.