Chicken Sausage and Veggie Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Veggie Protein Pizza

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Protein Pizza

Crispy protein-rich dough topped with savory chicken sausage and vibrant peppers, baked until the cheese is bubbly and golden brown.

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NUTRITION

551kcal
Protein
45g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup self-rising flour

3.5 oz chicken sausage

1 oz mozzarella cheese

1 tbsp parmesan cheese

2 tbsp tomato sauce

0.25 cup bell pepper

0.25 cup red onion

0.25 tsp dried oregano

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt and self-rising flour, stirring until a dough ball begins to form.

  • 3

    Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the texture is smooth and no longer sticky.

  • 4

    Roll the dough into a 10-inch circle and carefully place it on the prepared baking sheet.

  • 5

    Spread the tomato sauce evenly over the dough, leaving a small border for the crust.

  • 6

    Sprinkle the garlic powder and dried oregano over the sauce for an aromatic flavor base.

  • 7

    Top with the shredded mozzarella cheese, sliced chicken sausage, diced bell peppers, and sliced red onions.

  • 8

    Bake for 12-15 minutes until the crust is firm and the cheese is melted and slightly browned.

  • 9

    Finish with a sprinkle of parmesan cheese before slicing and serving warm.

Chicken Sausage and Veggie Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Veggie Protein Pizza

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Protein Pizza

Crispy protein-rich dough topped with savory chicken sausage and vibrant peppers, baked until the cheese is bubbly and golden brown.

NUTRITION

551kcal
Protein
45g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup self-rising flour

3.5 oz chicken sausage

1 oz mozzarella cheese

1 tbsp parmesan cheese

2 tbsp tomato sauce

0.25 cup bell pepper

0.25 cup red onion

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt and self-rising flour, stirring until a dough ball begins to form.

  • 3

    Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the texture is smooth and no longer sticky.

  • 4

    Roll the dough into a 10-inch circle and carefully place it on the prepared baking sheet.

  • 5

    Spread the tomato sauce evenly over the dough, leaving a small border for the crust.

  • 6

    Sprinkle the garlic powder and dried oregano over the sauce for an aromatic flavor base.

  • 7

    Top with the shredded mozzarella cheese, sliced chicken sausage, diced bell peppers, and sliced red onions.

  • 8

    Bake for 12-15 minutes until the crust is firm and the cheese is melted and slightly browned.

  • 9

    Finish with a sprinkle of parmesan cheese before slicing and serving warm.