Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain Greek yogurt; 0.5 tbsp Ghee; 1 clove Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served with creamy, buttery garlic mashed potatoes and topped with fresh, aromatic chives for a comforting and savory finish.

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NUTRITION

Protein

51.7g

Fat

19.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain Greek yogurt

0.5 tbsp Ghee

1 clove Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of water and boil until fork-tender, about 15 minutes.
2
While the potato boils, season the chicken breast on both sides with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Drain the cooked potatoes and return them to the warm pot.
5
Add the minced garlic clove, ghee, and Greek yogurt to the potatoes and mash until smooth and creamy.
6
Finely chop the fresh chives and fold them into the mashed potatoes.
7
Plate the seared chicken breast alongside the garlic mashed potatoes and serve immediately.