Name: Lemon Herb Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon

Baked salmon fillet seasoned with a bright lemon-herb crust, served alongside crisp roasted asparagus and fluffy quinoa for a nutrient-dense meal.

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NUTRITION

Protein

46.8g

Fat

35g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.25 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dill, parsley, sea salt, and black pepper.
3
Place the salmon fillet and trimmed asparagus on the prepared baking sheet.
4
Brush the herb mixture generously over the salmon and toss the remaining mixture with the asparagus to coat evenly.
5
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender.
6
Serve the warm salmon and asparagus over the cooked quinoa for a complete meal.