Name: High-Protein Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 0.25 cup grain-free granola; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant fresh berries and crunchy grain-free granola for a refreshing and protein-packed morning start.

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NUTRITION

Protein

43.0g

Fat

15.6g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 cup fresh raspberries

0.5 cup fresh blueberries

0.25 cup grain-free granola

1 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a small bowl, stir the vanilla extract and ground cinnamon into the Greek yogurt until fully incorporated.
2
Begin assembly by spooning half of the flavored yogurt mixture into a glass or bowl.
3
Add an even layer using half of the fresh raspberries and blueberries.
4
Spoon the remaining yogurt over the fruit layer.
5
Top the parfait with the rest of the berries, grain-free granola, and hemp hearts for a satisfying crunch.