NUTRITION

SERVINGS

INGREDIENTS

7 oz Tilapia fillets

1 tbsp Extra virgin olive oil

2 tbsp Plain nonfat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Pat the tilapia fillets dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat half of the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 4

  While the fish cooks, toss the asparagus with the remaining olive oil and a pinch of salt, then sauté in a separate pan until tender and bright green.

• 5

  In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and finely chopped fresh dill to create the sauce.

• 6

  Plate the seared tilapia and asparagus, then finish by drizzling the creamy lemon-dill sauce over the fish before serving.