Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potato cubes for a finish that is perfectly caramelized.

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NUTRITION

395kcal
Protein
32.3g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Sweet Potato cubes

2 teaspoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven or air fryer at 400°F with one teaspoon of olive oil until tender and golden.

  • 2

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey sausage and red bell pepper to the skillet, sautéing until the sausage is browned and peppers are soft.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside the caramelized roasted sweet potato cubes.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potato cubes for a finish that is perfectly caramelized.

NUTRITION

395kcal
Protein
32.3g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Sweet Potato cubes

2 teaspoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven or air fryer at 400°F with one teaspoon of olive oil until tender and golden.

  • 2

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey sausage and red bell pepper to the skillet, sautéing until the sausage is browned and peppers are soft.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside the caramelized roasted sweet potato cubes.