YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.
INGREDIENTS
7 ounces Wild Atlantic Salmon
0.5 cup Cooked Quinoa
1 cup Broccoli florets
PREPARATION
Rinse the quinoa thoroughly and cook according to package instructions until the grains are translucent and fluffy.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, pressing lightly with a spatula to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the center is just opaque.
Fluff the quinoa with a fork and arrange it on a plate alongside the steamed broccoli.
Top with the seared salmon fillet and garnish with a fresh squeeze of lemon juice and toasted sesame seeds if desired.