Name: Baked Herb-Crusted White Fish with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Cod Fillet; 2 cups Broccoli florets; 1 tablespoon Almond Meal; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Parsley; 1/4 teaspoon Garlic Powder; Salt and pepper to taste

Baked Herb-Crusted White Fish with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted White Fish with Steamed Broccoli

Flaky white fish baked with a savory almond-herb topping, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

Protein

57.1g

Fat

10.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

2 cups Broccoli florets

1 tablespoon Almond Meal

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Parsley

1/4 teaspoon Garlic Powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the cod fillets completely dry with a paper towel to ensure the crust adheres properly.
3
In a small bowl, combine the almond meal, dried parsley, garlic powder, salt, and pepper.
4
Lightly brush the top of the fish with olive oil, then press the almond-herb mixture firmly onto each fillet.
5
Place the fish on the baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily.
6
While the fish is baking, place the broccoli florets in a steamer basket over boiling water.
7
Cover and steam the broccoli for 5 to 7 minutes until it is tender and vibrant green.
8
Plate the herb-crusted fish alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.