Name: Honey-Glazed Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Honey; 1 tsp Dijon mustard; 1 tsp Olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Honey-Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a sticky honey-mustard glaze, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.6g

Fat

15.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Honey

1 tsp Dijon mustard

1 tsp Olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a parchment-lined baking sheet, toss the asparagus spears with the olive oil and half of the sea salt and black pepper.
3
Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred at the tips.
4
While the asparagus roasts, whisk together the honey, Dijon mustard, minced garlic, and lemon juice in a small bowl to create the glaze.
5
Season the salmon fillet with the remaining sea salt and black pepper.
6
Heat a non-stick, oven-safe skillet over medium-high heat and sear the salmon skin-side up for 3 to 4 minutes until a golden crust forms.
7
Flip the salmon fillet, brush the top generously with the honey glaze, and place the skillet in the oven for 5 to 6 minutes until the salmon is cooked through and the glaze is bubbly.
8
Serve the glazed salmon immediately alongside the roasted asparagus for a clean and satisfying dinner.