Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

53.7g

Fat

15.9g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before plating.
7
Arrange the salmon and asparagus over the rice and finish with a fresh squeeze of lemon juice for a bright, clean flavor.