Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Chicken Breast; 1/3 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of garlic and a charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

13.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.
3
Spread the broccoli evenly on the baking sheet and roast for 15-20 minutes until tender and edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Serve the sliced grilled chicken alongside the warm quinoa and roasted broccoli.